Start your day the right way, with Tai Chi and Chi Kung.  Join in, have a good workout and make new friends.  Tai Chi and Chi Kung's natural, calming and graceful movement will  build and accumulate your energy rather than dissipate it as some exercise will do.  This method will leave you energized without pounding your joints and body.  Tai Chi and Chi Kung will build endurance,  relax and relieve tension, improve health and healing as it builds longevity and youthful vitality.  This will improve your overall fitness and sense of well being, you will find it easier to move, concentrate and feel energized for the rest of the day.  Sifu Richard Mieir-King has been involved, and certified in, Kung-Fu, Tai Chi, Chi Kung and health and wellness since 1971.  He also consults as a wellness coordinator for business and medical clinics.   

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