King's Kung-Fu& Tai Chi

Lance Palmer

American wrestler and mixed martial artist (born 1988)

Born
7 February 1988, Columbia Township
Citizenship
United States
Sport
mixed martial arts, wrestling
Occupation
mixed martial arts fighter, amateur wrestler, sports commentator
Height
168 cm (5 ft 6 in)
Team / club
Ohio State Buckeyes wrestling

Lance Palmer (born February 7, 1987) is an American professional mixed martial artist who currently competes in the featherweight division. A professional since 2011, he is most notable for competing in Professional Fighters League (PFL), where he was the 2018 and 2019 tournament champion.

He currently wrestles for Real American Freestyle (RAF), where he also serves as their head of talent development. As a collegiate wrestler, Palmer was a four-time NCAA Division I All-American and four-time OHSAA state champion. He is a member of the Ohio State Athletics Hall of Fame.

Competitions

CompetitionYearResult
RAF 012025
RAF 052026
RAF 082026
RAF 102026

External links

Facts from Wikidata Q22095993 (CC0); quoted introduction from English Wikipedia (CC BY-SA 4.0). Data retrieved 2026-10-22.

Data: Wikidata (CC0 1.0); Wikipedia (English) (CC BY-SA 4.0). Retrieved 2026-10-22.

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