Are Cheap Amazon Kettlebells Rough on Your Hands
Cheap kettlebells on Amazon frequently feature abrasive casting seams and uneven coatings that cause skin tears. Look for smooth, machined handles.
We have a long, consistent, reliable history here in the Southern California. We began teaching Kung-Fu, Tai Chi and Chi Kung in Southern California in 1982 and have been conducting classes in the City of Lakewood since 1988.
This means consistence and experience you can rely on.
One which promotes health and wellness of the mind and body. At the same time combat applications are taught every step of the way.
All ranges of combat are covered.
Besides striking and kicking. Kung Fu addresses:
Weapons training, and techniques, offer weight training in a way that will be new, different, challenging and beneficial to your body, mind and health. Kung Fu teaches all of this and, since 1971 we have studied and since 1982 we have taught these methods. We also conduct seminars throughout the year which are taught by us and select teachers.
If you are ready for a complete system that does not need to be pieced or patchworked together, then you are ready for King's Kung Fu and Tai Chi.
We personally train and teach you, not hired instructors.
We spend time with each student, it is like having a personal trainer in martial arts. You are not just another head lost in the crowd, or just another number on an enrollment sheet. As we teach we watch, identify and build on your strengths as well as fortifying your weaknesses. This makes your martial arts experience with us very individualized - training IS NOT "mass produced", "assembly line", "cookie cutter" or "one size fits all".
Traditional weapons are also taught with an eye towards common, everyday objects that can be improvised in place of those weapons giving weapons training a practical spin.
Our classes provide a sense of accomplishment, practicality, health and well being presented in a safe, and enjoyable environment.
So, why are you waiting, the clock is ticking and you can't retrieve lost time - sign up for classes today.
"A man is born gentle and weak. At his death he is hard and stiff. Green plants are tender and filled with sap. At their death they are withered and dry. Therefore the stiff and unbending is the discipline of death. The gentle and yielding is the discipline of life. Thus an army without flexibility never wins a battle. A tree that is unbending is easily broken." - Lao Tsu -
Cheap kettlebells on Amazon frequently feature abrasive casting seams and uneven coatings that cause skin tears. Look for smooth, machined handles.
Expect to pay between $1.50 and $3.00 per pound for a quality kettlebell. Prices fluctuate based on material, shipping logistics, and brand reputation.
Vinyl-coated kettlebells protect home floors from scratches and dents better than bare iron, though they aren't immune to heavy impact damage.
Most men should start with a 12kg or 16kg kettlebell. Selecting the right weight prevents injury while building the necessary technique for future gains.
Most women should start with an 8kg kettlebell. This weight provides enough resistance to learn proper form without risking injury during initial training.
Cast iron kettlebells change size with weight, while competition models remain uniform. Choose based on your training goals and movement preferences.