| Taekwondo, combat simulation (15432) | 14.3 | 1005 | 1297 |
| Boxing, in ring, general (15100) | 12.3 | 865 | 1116 |
| Rope jumping, fast pace, 120-160 skips/min (15550) | 12.3 | 865 | 1116 |
| Rope jumping, moderate pace, general, 100 to 120 skips/min, 2 foot skip, plain bounce (15551) | 11.8 | 830 | 1070 |
| Judo (15433) | 11.3 | 794 | 1025 |
| Rope skipping exercise, general (02068) | 11.0 | 773 | 998 |
| Boxing, punching bag, 180 b/min (15118) | 10.8 | 759 | 980 |
| Martial Arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwon do, tai-bo, Muay Thai boxing) (15430) | 10.3 | 724 | 934 |
| Rope jumping, double under or more (15554) | 10.0 | 703 | 907 |
| Fencing, epee, competitive (15203) | 9.8 | 689 | 889 |
| Boxing, simulated boxing round, exercise (15125) | 9.3 | 654 | 844 |
| Boxing, punching bag, 120 b/min (15115) | 8.5 | 598 | 771 |
| Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce (15552) | 8.3 | 584 | 753 |
| Boxing, sparring (15120) | 7.8 | 548 | 708 |
| Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jacks, burpees, battling ropes), vigorous effort (02020) | 7.5 | 527 | 680 |
| Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity (02040) | 7.5 | 527 | 680 |
| Kickboxing (15457) | 7.3 | 513 | 662 |
| Boxing, punching bag, 60 b/min (15113) | 7.0 | 492 | 635 |
| Fencing, general (15200) | 6.0 | 422 | 544 |
| Tai chi chuan, Yang style (15674) | 6.0 | 422 | 544 |
| Wrestling, competitive (one match = 5 minutes) (15730) | 6.0 | 422 | 544 |
| Circuit training, body weight exercises (02032) | 6.0 | 422 | 544 |
| Boxing, punching bag (15110) | 5.8 | 408 | 526 |
| Martial Arts, different types, slower pace, novice performers, practice (15425) | 5.3 | 373 | 481 |
| Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort (02022) | 3.8 | 267 | 345 |
| Tai chi, qi gong, general (15670) | 3.3 | 232 | 299 |
| Stretching, mild (02101) | 2.3 | 162 | 209 |
| Tai chi, qi gong, sitting, light effort (15672) | 1.5 | 105 | 136 |