Books

Instructional Books/Manuals

Books by Sifu Richard Mieir-King

These books provide excellent information for any system of martial art to suppliment and deepen your existing knowledge, just adapt it to your system of knoweldge. Books on forms have combat techniques and concepts that can be adapted to the base of your current style. Herbal books add to the healing and health aspects of any system of martial arts, or those who do not practice a martial art.

Available NOW in PDF format usable on any ebook reader!
Coming on Kindle in the future!
e-mail us if you want to be notified as soon as they are available!

Internal Dit Da Jow, How To Make Your Own Internal Healing Elixir - By Sifu Richard Mieir-King: First published in 1996, this book reveals how to make Internal Dit Da Jow, which is different from External Dit Da Jow. Part of martial arts healing knowledge, this is called "dit da" or "dit da ke" or fall and hit medicine. How to heal injuries, bruises, strains, trauma, etc. The kind of thing that can happen to you in the classroom or any number of areas of life - excellent and essential information regardless what style you practice. Knowledge is power and this book imparts knowledge on this subject. Some of the information covered is: Supplies You Will Need, The Herbs Involved And Their Properties, How To Prepare The Herbs, How To Take The Herbs, Use of External Dit Da Jow In Conjunction With Internal Dit Da Jow To Increase Overall Effectiveness, About Ginseng, categorizing the 4 basic ginseng's and what they can do, Supplements, Vitamins and foods To Boost The Effectiveness Of This Formula, and a Bonus chapter with 18 Additional Beneficial Herbs For Everyday Use And For Martial Arts. This book explains the properties of each herb in this formula as well as their alternate names. An essential, valuable book and formula and a must have resource.

Available and e-mailed in PDF format for your immediate benefit!

Internal Dit Da Jow, How To Make Your Own Internal Healing Elixir -

How to Master The Salute to Sil Lum, A Complete Guide - By Sifu Richard Mieir-King: A beginning, basic form. But within the basics
of the Salute to Sil Lum are many advanced techniques and concepts. Advanced techniques are, first, solidlybuilt upon basic, foundational material. Basic material and forms are the springboard for intermediate and advanced techniques. The Salute To Sil Lum is one such form. Basic in the beginning, but within the Salute are many highly useful methods and techniques. The Salute to Sil Lum is a 44 move form which we have throughly detailed with 66 instructional illustrations. This manual details and explores the form and discusses many applications for each move. This manual also instructs you in finding your proper stance, how to form a solid, proper fist, punching techniques, blocking techniques, a horse stance training form, first part of our health forms, the Breath and Glandular forms, and more. Many have reviewed this book and been exceedingly pleased with its thorough descriptions and illustrations. Fully illustrated, 98 pages in length filled with illustrations and written instruction.

Available and e-mailed in PDF format for your immediate usage!

Mastering The Small Cross Manual - By Sifu Richard Mieir-King: This manual covers many subjects and picks up where the manual "The Salute to Sil Lum Basics Manual" leaves off. Subjects in this manual include: the proper elements of the Riding Horse , Walking Horse, and Cat Stances, How to Walk The Horse, "Cup" or "U" Stepping exercise, Elbow Techniques, The Complete Metal Element, and finally a through break down and explanation of The Ram or Small Cross Acting Set. Others have seen and reviewed this book and been highly pleased with its thorough descriptions and illustrations and all its contents. This books consists of 113 page packed with written and illustrated instructions.

Available and e-mailed in PDF format for immediate download!

The following are books that are being reworked for e-book download, send us an e-mail to be contacted as soon as these books are ready for download.

Herbs of Power Volume I - Currently being reformated as an e-book - By Richard Mieir-King: This useful and informative manual provides a detailed, alphabetical listing of many herbs and the many ways in which they have been traditionally used. There is also a special section on many ways of preparing herbs. Very useful for martial artists who wish to know more about herbs in general.

Herbs of Power Volume II - Currently being reformated as an e-book - to be available again soon.

The Power of Breathing - The Power of Qi -Currently being reformated as an e-book - By Richard Mieir-King: Special methods for building the Vital Life Force which is beneficial to all people whether martial artist or non-martial artist, young or old. This book explains proper breathing, breathing exercises, abdominal exercises, and a special exercise for collecting and directing your Qi (Chi) energy. These exercises are easy to do and very beneficial. Increase health and martial arts skills.

How to Develop Iron Palm - Currently being reformated as an e-book - By Richard Mieir-King: This instructional manual does not stop at the hands but also shows how to develop the fingers, fists, arms, etc. While the Iron Palm can be used for breaking boards and other objects you need not be into breaking to benefit from this information - you may strengthen your hands for combat purposes and you need not get into breaking of boards or other such objects unless you chose to do so. Very useful for all martial arts practitioners of any and all styles.

Lethal Weapons - Currently being reformated as an e-book - By Richard Mieir-King: A detailed guide explaining the strengths and weaknesses of human anatomy and how to exploit them. You will learn the strong points of your body and how to make them stronger and you will learn the natural weaknesses of your opponents body. Very useful for any style of martial art or those simply interested in self defense techniques.

Acupressure and Herbal Treatments for Common Conditions - Currently being reformated as an e-book - By Richard Mieir-King: A lengthy and detailed manual of the acupressure locations as well as many herbs for common conditions and problems. This book is not loaded down with difficult to understand theories or complicated herbal formulas, it is written as simply as possible to make it as easy to use as possible. The sections of this book are arranged according to conditions, then each of the acupressure points are clearly illustrated to simplify your ability to find them, activate them, and remember them, and along with the acupressure treatments each section also contains many herbs used for the same condition.

The Nunchaku Basics Manual - Currently being reformated as an e-book - By Richard Mieir-King: This manual has instructional text and illustrations teaching the basics of using the Nunchaku. The footwork, path of the weapon, targets, etc., are all clearly explained with illustrations and text. There is also a short basic Nunchaku form included that the reader can learn. This weapon and this book are only for adults. Before buying or making a Nunchaku it is suggested that you check with your local authorities. If you are a student at our school you can earn credit by learning this form.

AN IMPORTANT NOTE ABOUT THE CONTENTS
OF THESE BOOKS AND INSTRUCTIONAL MANUALS

The authors accept no responsibility for the use or misuse of the information contained in these books or negligence on the parts of the authors or the readers. Furthermore, before embarking on any form of exercise you should always consult with and obtain permission from your physician to make sure that it is advisable for you to do any form of exercise or use any kind of herb.

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