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Boxing learning path

23 skills in a suggested learning order. Difficulty is the learning order scaled from 1 to 5.

Beginner (8 skills)

Step	Skill	What you learn	Difficulty	Tutorials reviewed
1	How to choose boxing gloves	Pick glove weight and type for bag, pads and sparring.	1.0 / 5	40
2	Hand wrapping	Wrap your hands to protect the wrist and knuckles.	1.2 / 5	40
3	Stance & Guard	Set up a balanced stance and protective guard.	1.4 / 5	51
4	The Jab	Throw a fast, technically correct jab and return to guard.	1.6 / 5	75
5	The Cross (Straight Right)	Drive the rear-hand straight with hip rotation.	1.7 / 5	54
6	Footwork	Move in, out, and laterally while staying balanced.	1.9 / 5	64
7	Shadow Boxing	Drill technique, rhythm, and movement without equipment.	2.1 / 5	64
8	Heavy Bag Technique	Apply technique with proper form and power on the heavy bag.	2.3 / 5	71

Intermediate (7 skills)

Step	Skill	What you learn	Difficulty	Tutorials reviewed
9	Boxer skip	Skip with the boxer's step to build rhythm and footwork.	2.5 / 5	36
10	The Hook	Throw lead and rear hooks with correct elbow and pivot.	2.6 / 5	70
11	The Uppercut	Generate upward power from the legs and core.	2.8 / 5	44
12	Blocking & Parrying	Block and parry incoming shots while keeping guard.	3.0 / 5	58
13	Punch Combinations	Chain punches together fluidly with proper sequencing.	3.2 / 5	59
14	Head Movement & Slipping	Slip, roll, and weave to evade punches.	3.4 / 5	70
15	Body punching	Hooks, straights and uppercuts to the body.	3.5 / 5	37

Advanced (8 skills)

Step	Skill	What you learn	Difficulty	Tutorials reviewed
16	Pad work	Hold and work the focus mitts with clean combinations.	3.7 / 5	40
17	Distance and range management	Control the gap and choose the punch the range allows.	3.9 / 5	37
18	Sparring fundamentals	Start sparring safely with the right intensity and etiquette.	4.1 / 5	38
19	Counter-punching	Read, slip and answer with the right counter.	4.3 / 5	38
20	Feinting	Sell a shot you do not throw to open up the real one.	4.5 / 5	37
21	Double end bag	Build timing and accuracy on the double end bag.	4.6 / 5	40
22	How to cut off the ring	Herd a moving opponent instead of chasing them.	4.8 / 5	40
23	How to beat a southpaw	Angles, foot position and the shots that work against southpaws.	5.0 / 5	34

See also

Learning order and levels from the Subskills sports technique taxonomy (subskills.xyz), licensed CC BY 4.0.

Data: Subskills sports technique taxonomy (CC BY 4.0). Retrieved 2026-10-22.