Over–under position
Stand-up grappling position in mixed martial arts
- Type
- Grappling positions
- Martial arts
- Mixed martial arts
Over–under is a stand-up grappling position in which both combatants have one overhook and one underhook, and is the most common stand-up grappling position in mixed martial arts. The head is typically on the same side as the overhooked arm, to allow greater weight to be put on the opponent's underhooked arm, and hence preventing the opponent from using the underhooked arm effectively. The over–under position can be advanced into a pinch grip tie by locking the hands behind the opponent's back.
Japanese terms for grappling positions
| Term | Reading | Meaning |
|---|---|---|
| 下手 | shitate | humble position; inferior |
| 前捌き | maesabaki | battling to knock away the hands of one's opponent, in order to achieve an advantageous position |
| 死に体 | shinitai | losing posture; falling position from which it is impossible to recover |
| 変わり身 | kawarimi | change of attitude (stance, position) |
| 座り相撲 | suwarizumou | wrestling performed in a sitting position |
External links
Facts from Wikidata Q7113373 (CC0); text quoted from English Wikipedia (CC BY-SA 4.0). Data retrieved 2026-10-22.
Data: Wikidata (CC0 1.0); Wikipedia (English) (CC BY-SA 4.0). Retrieved 2026-10-22.