Stance
Position in martial arts
站位
- Type
- Stances
- Martial arts
- Brazilian jiu-jitsu
- Classified as
- standing, posture
- Listed in
- Takedowns (Brazilian jiu-jitsu)
- Learning path
- Muay Thai: step 3 of 32 (beginner)
In martial arts, stances are the distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing, or retreating. In many Asian martial arts, the most widely used stance is a shallow standing squat. This position is generally employed as it is a neutral and agile position from which both attacks and defences may be launched. It provides for the delivery of force when attacking and stability when defending.
Stances vary greatly in their application and form. In general, stances may be described in a number of ways:
Japanese terms for stances
| Term | Reading | Meaning |
|---|---|---|
| 大上段 | daijoudan | holding a sword above one's head (kendo posture) |
| 二枚腰 | nimaigoshi | posture in which the legs are firmly planted (in sumo and judo) |
| 死に体 | shinitai | losing posture; falling position from which it is impossible to recover |
| 変わり身 | kawarimi | change of attitude (stance, position) |
| 騎馬立ち | kibadachi | horse stance |
External links
Facts from Wikidata Q172378 (CC0); text quoted from English Wikipedia (CC BY-SA 4.0). Data retrieved 2026-10-22.
Data: Wikidata (CC0 1.0); Wikipedia (English) (CC BY-SA 4.0); Subskills sports technique taxonomy (CC BY 4.0). Retrieved 2026-10-22.