Calorie calculator
Estimate the energy used in a training session from the activity's MET value (2024 Adult Compendium of Physical Activities): calories = METs × body weight in kg × hours.
All activities at your weight
| Activity | METs | kcal / hour |
|---|
Estimates for healthy adults. Actual energy use depends on intensity, fitness and body composition. MET values: pacompendium.com, reproduced unchanged.
Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.
Last posts
- Choosing the Right Bo Staff Diameter for Smaller Hands
- Bo Staffs for Tall Adults Buying for Height and Reach
- Are LED Bo Staffs Good for Practice or Just for Shows
- Best Oils for Wooden Staff Maintenance and Longevity
- Best Bo Staff Instructional DVDs for Serious Martial Artists
- Best Bo Staff Books for Home Study and How to Choose Them
- Using Hardware Store Dowels for Bo Staff Training
- Are Flexible Wushu Staffs Better Than Rigid Ones for Beginners
- Best Bo Staff Wall Racks for Secure Equipment Storage
- Choosing an Eyebrow-Height Staff for Southern Kung Fu