Tai Chi and Chi Kung for health in the morning

Tai Chi and Chi Kung For Health

Start your day the right way, with Tai Chi and Chi Kung. Join in, have a good workout and make new friends. Tai Chi and Chi Kung's natural, calming and graceful movement will build and accumulate your energy rather than dissipate it as some exercise will do. This method will leave you energized without pounding your joints and body. Tai Chi and Chi Kung will build endurance, relax and relieve tension, improve health and healing as it builds longevity and youthful vitality. This will improve your overall fitness and sense of well being, you will find it easier to move, concentrate and feel energized for the rest of the day. Sifu Richard Mieir-King has been involved, and certified in, Kung-Fu, Tai Chi, Chi Kung and health and wellness since 1971. He also consults as a wellness coordinator for business and medical clinics.

Lakewood, CA

Universal Fighting Arts Federation

Restored from the original King's Kung-Fu and Tai Chi website (page as last published on 2025-09-08). Old class times, prices, event dates and contact details are not shown.