Wednesday Chinese aerobics class in the morning

Zero Impact Aerobic Workout

This Chinese workout system develops and increases aerobic activity, strength, stamina, coordination, muscle tone throughout the body, and balance through repeated rhythmic movement of all the muscle groups all with zero impact. This method exercises both the lower and upper extremities, improves flexibility of muscles and joints, giving a full range of motion. This method is both knee and back friendly and appropriate for all levels, including those with physical conditions preventing impact. Sifu Richard Mieir-King has been involved, and certified in, Kung-Fu, Tai Chi, Chi Kung and health and wellness since 1971. He also consults as a wellness coordinator for business and medical clinics.

Lakewood, CA

King's Kung-Fu and T'ai Chi

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Universal Fighting Arts Federation