Wednesday Class Schedule and Map
tai chi, Wednesday evenings
Tai Chi at Monte Verde Park
Tai Chi is an exercise method coordinating breath, movement and relaxation while improving and increasing the bodies energy. Tai Chi has its roots as a martial art but it can be practiced for health, martial arts or both. All students will learn the Yang Short Form as well as other health exercises. Tai Chi has proven to reduce stress, improve circulation and balance and increase strength, health and wellness. Qigong (energy work) is also practiced in this class. If you are looking for a fun workout and activity and way to make new friends join this class. Sifu Richard Mieir-King has been involved, and certified in, Kung-Fu, Tai Chi, Chi Kung and health and wellness since 1971. He also consults as a wellness coordinator for business and medical clinics.
Restored from the original King's Kung-Fu and Tai Chi website (page as last published on 2026-04-15). Old class times, prices, event dates and contact details are not shown.
Data: King's Kung-Fu and Tai Chi (Owner's content (all rights reserved)). Retrieved 2026-10-22.