Grappling Industries legal techniques: white belt
5 legal, 0 conditional and 9 illegal techniques for this Grappling Industries division.
Rules change. Check the official rulebook for your event before competing. This site is not affiliated with IBJJF, ADCC, NAGA or Grappling Industries.
Legal (5)
| Technique | Status | Note |
|---|---|---|
| Ezekiel choke and gogoplata | Legal | |
| Kidney compression and groin stretch | Legal | |
| Straight or rotational ankle lock | Legal | |
| Wrist lock | Legal | |
| Standing guillotine | Legal |
Illegal (9)
| Technique | Status | Note |
|---|---|---|
| Jumping attacks | Illegal | |
| Knee bar | Illegal | |
| Toe hold | Illegal | |
| Knee reaping | Illegal | Below the legal level, the first reap without a submission is a penalty, and a second reap or a reap with a submission is a disqualification. |
| Bicep and calf slicers | Illegal | |
| Neck and spinal cranks | Illegal | |
| Heel hook and Z-lock | Illegal | No-gi only. |
| Scissor takedown (kani basami) | Illegal | No-gi only. |
| Slam and attacks on the trachea | Illegal | A controlled suplex is not a slam. Spiking the head or neck is never allowed. |
Other Grappling Industries divisions
- Grappling Industries: Under 18
- Grappling Industries: Blue belt, and purple belt in the gi
- Grappling Industries: Purple belt in no-gi, brown and black belt
See also
Data from bjj-data by Grapple Flows (grappleflows.com), licensed CC BY 4.0; reformatted into tables on this page.
Data: bjj-data (Grapple Flows) (CC BY 4.0). Retrieved 2026-10-22.