Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity — calories at 150 lb (68 kg) Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity has a MET value of 7.5 (Compendium code 02040). For a person weighing 150 lb (68.0 kg):
Duration Estimated calories 10 minutes 85 kcal 15 minutes 128 kcal 20 minutes 170 kcal 30 minutes 255 kcal 45 minutes 383 kcal 60 minutes 510 kcal 90 minutes 765 kcal 120 minutes 1021 kcal
calories = 7.5 METs × 68.0 kg × hours. Estimates only.
Other activities at 150 lb (per hour) Activity METs kcal / hour Taekwondo, combat simulation 14.3 973 Boxing, in ring, general 12.3 837 Rope jumping, fast pace, 120-160 skips/min 12.3 837 Rope jumping, moderate pace, general, 100 to 120 skips/min, 11.8 803 Judo 11.3 769 Rope skipping exercise, general 11.0 748 Boxing, punching bag, 180 b/min 10.8 735 Martial Arts, different types, moderate pace (e.g., judo, ju 10.3 701 Rope jumping, double under or more 10.0 680 Fencing, epee, competitive 9.8 667 Boxing, simulated boxing round, exercise 9.3 633 Boxing, punching bag, 120 b/min 8.5 578 Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhyth 8.3 565 Boxing, sparring 7.8 531 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jack 7.5 510 Circuit training, including kettlebells, some aerobic moveme 7.5 510 Kickboxing 7.3 497 Boxing, punching bag, 60 b/min 7.0 476 Fencing, general 6.0 408 Tai chi chuan, Yang style 6.0 408 Wrestling, competitive (one match = 5 minutes) 6.0 408 Circuit training, body weight exercises 6.0 408 Boxing, punching bag 5.8 395 Martial Arts, different types, slower pace, novice performer 5.3 361 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), mod 3.8 259 Tai chi, qi gong, general 3.3 225 Stretching, mild 2.3 156 Tai chi, qi gong, sitting, light effort 1.5 102
Other weights: 130 lb · 140 lb · 160 lb · 170 lb · all weights
Related pages Circuit training, including ke at 130 lb Circuit training, including ke at 140 lb Circuit training, including ke at 160 lb Circuit training, including ke at 170 lb Circuit training, including kettlebells, some aero Taekwondo, combat simulation at 150 lb Boxing, in ring, general at 150 lb Rope jumping, fast pace, 120-160 skips/m at 150 lb Rope jumping, moderate pace, general, 10 at 150 lb Judo at 150 lb Calorie calculator Round timer Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.