Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity — calories at 200 lb (91 kg) Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity has a MET value of 7.5 (Compendium code 02040). For a person weighing 200 lb (90.7 kg):
Duration Estimated calories 10 minutes 113 kcal 15 minutes 170 kcal 20 minutes 227 kcal 30 minutes 340 kcal 45 minutes 510 kcal 60 minutes 680 kcal 90 minutes 1021 kcal 120 minutes 1361 kcal
calories = 7.5 METs × 90.7 kg × hours. Estimates only.
Other activities at 200 lb (per hour) Activity METs kcal / hour Taekwondo, combat simulation 14.3 1297 Boxing, in ring, general 12.3 1116 Rope jumping, fast pace, 120-160 skips/min 12.3 1116 Rope jumping, moderate pace, general, 100 to 120 skips/min, 11.8 1070 Judo 11.3 1025 Rope skipping exercise, general 11.0 998 Boxing, punching bag, 180 b/min 10.8 980 Martial Arts, different types, moderate pace (e.g., judo, ju 10.3 934 Rope jumping, double under or more 10.0 907 Fencing, epee, competitive 9.8 889 Boxing, simulated boxing round, exercise 9.3 844 Boxing, punching bag, 120 b/min 8.5 771 Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhyth 8.3 753 Boxing, sparring 7.8 708 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jack 7.5 680 Circuit training, including kettlebells, some aerobic moveme 7.5 680 Kickboxing 7.3 662 Boxing, punching bag, 60 b/min 7.0 635 Fencing, general 6.0 544 Tai chi chuan, Yang style 6.0 544 Wrestling, competitive (one match = 5 minutes) 6.0 544 Circuit training, body weight exercises 6.0 544 Boxing, punching bag 5.8 526 Martial Arts, different types, slower pace, novice performer 5.3 481 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), mod 3.8 345 Tai chi, qi gong, general 3.3 299 Stretching, mild 2.3 209 Tai chi, qi gong, sitting, light effort 1.5 136
Other weights: 180 lb · 190 lb · 210 lb · 220 lb · all weights
Related pages Circuit training, including ke at 180 lb Circuit training, including ke at 190 lb Circuit training, including ke at 210 lb Circuit training, including ke at 220 lb Circuit training, including kettlebells, some aero Taekwondo, combat simulation at 200 lb Boxing, in ring, general at 200 lb Rope jumping, fast pace, 120-160 skips/m at 200 lb Rope jumping, moderate pace, general, 10 at 200 lb Judo at 200 lb Calorie calculator Round timer Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.