Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity — calories at 240 lb (109 kg) Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity has a MET value of 7.5 (Compendium code 02040). For a person weighing 240 lb (108.9 kg):
Duration Estimated calories 10 minutes 136 kcal 15 minutes 204 kcal 20 minutes 272 kcal 30 minutes 408 kcal 45 minutes 612 kcal 60 minutes 816 kcal 90 minutes 1225 kcal 120 minutes 1633 kcal
calories = 7.5 METs × 108.9 kg × hours. Estimates only.
Other activities at 240 lb (per hour) Activity METs kcal / hour Taekwondo, combat simulation 14.3 1557 Boxing, in ring, general 12.3 1339 Rope jumping, fast pace, 120-160 skips/min 12.3 1339 Rope jumping, moderate pace, general, 100 to 120 skips/min, 11.8 1285 Judo 11.3 1230 Rope skipping exercise, general 11.0 1197 Boxing, punching bag, 180 b/min 10.8 1176 Martial Arts, different types, moderate pace (e.g., judo, ju 10.3 1121 Rope jumping, double under or more 10.0 1089 Fencing, epee, competitive 9.8 1067 Boxing, simulated boxing round, exercise 9.3 1012 Boxing, punching bag, 120 b/min 8.5 925 Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhyth 8.3 904 Boxing, sparring 7.8 849 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jack 7.5 816 Circuit training, including kettlebells, some aerobic moveme 7.5 816 Kickboxing 7.3 795 Boxing, punching bag, 60 b/min 7.0 762 Fencing, general 6.0 653 Tai chi chuan, Yang style 6.0 653 Wrestling, competitive (one match = 5 minutes) 6.0 653 Circuit training, body weight exercises 6.0 653 Boxing, punching bag 5.8 631 Martial Arts, different types, slower pace, novice performer 5.3 577 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), mod 3.8 414 Tai chi, qi gong, general 3.3 359 Stretching, mild 2.3 250 Tai chi, qi gong, sitting, light effort 1.5 163
Other weights: 220 lb · 230 lb · 250 lb · 260 lb · all weights
Related pages Circuit training, including ke at 220 lb Circuit training, including ke at 230 lb Circuit training, including ke at 250 lb Circuit training, including ke at 260 lb Circuit training, including kettlebells, some aero Taekwondo, combat simulation at 240 lb Boxing, in ring, general at 240 lb Rope jumping, fast pace, 120-160 skips/m at 240 lb Rope jumping, moderate pace, general, 10 at 240 lb Judo at 240 lb Calorie calculator Round timer Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.