Baduanjin qigong
Form of Chinese qigong used as exercise
八段锦
- Type
- Forms, kata and routines
- Martial arts
- Qigong
- Classified as
- qigong
King's Kung-Fu and Tai Chi has taught 5 Animal 5 Family kung fu, tai chi and chi kung in Southern California since 1982. These original school pages cover this style:
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the form's name refers to how its eight movements characterize and impart a silken quality, like that of brocade, to the body and its energy. In contrast to religious and martial forms of qigong, the Baduanjin is primarily designated as a form of medical qigong, meant to improve health. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, which is frequent.
Other Qigong forms, kata and routines
Japanese terms for forms, kata and routines
| Term | Reading | Meaning |
|---|---|---|
| 三戦 | sanchin | sanchin; fundamental karate kata focusing on breathing, stability, and body hardening |
| 徳俵 | tokudawara | 4 bales on the edge of the ring set slightly back |
| 套路 | touro | taolu (Chinese martial arts forms); martial arts routine |
| 五形拳 | gokeiken | Wu Xing Fist; Five Form Fist (Dragon, Snake, Tiger, Crane, Leopard) |
| 形稽古 | katageiko | form refinement training |
External links
Facts from Wikidata Q797439 (CC0); text quoted from English Wikipedia (CC BY-SA 4.0). Data retrieved 2026-10-22.
Data: Wikidata (CC0 1.0); Wikipedia (English) (CC BY-SA 4.0). Retrieved 2026-10-22.