Uchi mata
Judo technique
内股 · 內割
- Type
- Throws and takedowns, Sweeps and reaps
- Martial arts
- Judo, Jujutsu
- Japanese
- 内股
- Meaning
- Inner-thigh
- Classified as
- judo technique, throw
- Listed in
- Dai nikyo (Kodokan judo), Ashi-waza (judo techniques), Nage Te –Shoden level (Danzan-ryū jujutsu)
King's Kung-Fu and Tai Chi has taught 5 Animal 5 Family kung fu, tai chi and chi kung in Southern California since 1982. These original school pages cover this style:
Uchi mata (内股) is one of the original 40 throws of Judo as developed by Kanō Jigorō. It belongs to the second group, Dai Nikyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a foot technique, Ashi-Waza. A counter to uchi mata is uchi mata sukashi as well as Te Guruma. To this day uchi mata has consistently been one of the highest scoring techniques in competition.
Kanji in 内股
The name word by word
Each part of the romanized name looked up in the JMdict Japanese dictionary.
| Word | Japanese | Reading | Meaning |
|---|---|---|---|
| Uchi mata | 内股 | uchimata | inner thigh; inside of the thigh |
Other Judo throws and takedowns
- Foot sweep
- Harai goshi
- Kosoto gake
- Morote gari
- Soto makikomi
- Sukui Nage
- Yoko gake
- Yoko guruma
- Tomoe nage
- Uki goshi
- Ippon seoi nage
- Seoi nage
- Kata guruma
- Hane goshi
- Tsurikomi goshi
- Kosoto gari
- Kouchi gaeshi
- Yama arashi
- Hiza guruma
- Kuchiki taoshi
- Uki otoshi
- Uki waza
- Ura nage
- Ashi guruma
- O goshi
- Kubi-Nage
- Sasae tsurikomi ashi
- Utsuri goshi
- Ōuchi gari
- Hane makikomi
- Koshi guruma
- Sumi gaeshi
- Tani otoshi
- Kouchi gari
- Osoto guruma
- Osotogari
- Tai otoshi
- Ushiro goshi
- Yoko otoshi
- Yoko wakare
Japanese terms for throws and takedowns
| Term | Reading | Meaning |
|---|---|---|
| 足車 | ashiguruma | ashi guruma (judo); leg wheel |
| 払い腰 | haraigoshi | harai goshi (judo); sweeping hip throw |
| 居反り | izori | backwards body drop |
| 腰投げ | koshinage | hip throw (judo, sumo) |
| 首捻り | kubihineri | head-twisting throw |
| 首投げ | kubinage | kubinage; neck throw |
| 投げ技 | nagewaza | throwing technique; throw |
| 大逆手 | oosakate | backward-twisting overarm throw |
| 落とす | otosu | to drop; to lose |
| 外小股 | sotokomata | over-thigh scooping body drop |
| 隅返し | sumigaeshi | corner throw (judo); corner reversal |
| 立ち技 | tachiwaza | standing techniques (judo, wrestling); standing throw |
51 terms in total on the throws and takedowns page.
External links
Facts from Wikidata Q2205320 (CC0); text quoted from English Wikipedia (CC BY-SA 4.0); kanji data KANJIDIC2 and KanjiVG. Data retrieved 2026-10-22.
Data: Wikidata (CC0 1.0); Wikipedia (English) (CC BY-SA 4.0); KANJIDIC2 (CC BY-SA 4.0); KanjiVG (CC BY-SA 3.0). Retrieved 2026-10-22.