Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort — calories at 110 lb (50 kg) Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort has a MET value of 3.8 (Compendium code 02022). For a person weighing 110 lb (49.9 kg):
Duration Estimated calories 10 minutes 32 kcal 15 minutes 47 kcal 20 minutes 63 kcal 30 minutes 95 kcal 45 minutes 142 kcal 60 minutes 190 kcal 90 minutes 284 kcal 120 minutes 379 kcal
calories = 3.8 METs × 49.9 kg × hours. Estimates only.
Other activities at 110 lb (per hour) Activity METs kcal / hour Taekwondo, combat simulation 14.3 714 Boxing, in ring, general 12.3 614 Rope jumping, fast pace, 120-160 skips/min 12.3 614 Rope jumping, moderate pace, general, 100 to 120 skips/min, 11.8 589 Judo 11.3 564 Rope skipping exercise, general 11.0 549 Boxing, punching bag, 180 b/min 10.8 539 Martial Arts, different types, moderate pace (e.g., judo, ju 10.3 514 Rope jumping, double under or more 10.0 499 Fencing, epee, competitive 9.8 489 Boxing, simulated boxing round, exercise 9.3 464 Boxing, punching bag, 120 b/min 8.5 424 Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhyth 8.3 414 Boxing, sparring 7.8 389 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jack 7.5 374 Circuit training, including kettlebells, some aerobic moveme 7.5 374 Kickboxing 7.3 364 Boxing, punching bag, 60 b/min 7.0 349 Fencing, general 6.0 299 Tai chi chuan, Yang style 6.0 299 Wrestling, competitive (one match = 5 minutes) 6.0 299 Circuit training, body weight exercises 6.0 299 Boxing, punching bag 5.8 289 Martial Arts, different types, slower pace, novice performer 5.3 264 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), mod 3.8 190 Tai chi, qi gong, general 3.3 165 Stretching, mild 2.3 115 Tai chi, qi gong, sitting, light effort 1.5 75
Other weights: 100 lb · 120 lb · 130 lb · all weights
Related pages Calisthenics (e.g., pushups, s at 100 lb Calisthenics (e.g., pushups, s at 120 lb Calisthenics (e.g., pushups, s at 130 lb Calisthenics (e.g., pushups, sit ups, pull-ups, lu Taekwondo, combat simulation at 110 lb Boxing, in ring, general at 110 lb Rope jumping, fast pace, 120-160 skips/m at 110 lb Rope jumping, moderate pace, general, 10 at 110 lb Judo at 110 lb Calorie calculator Round timer Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.