Rope jumping, moderate pace, general, 100 to 120 skips/min, 2 foot skip, plain bounce — calories at 110 lb (50 kg) Rope jumping, moderate pace, general, 100 to 120 skips/min, 2 foot skip, plain bounce has a MET value of 11.8 (Compendium code 15551). For a person weighing 110 lb (49.9 kg):
Duration Estimated calories 10 minutes 98 kcal 15 minutes 147 kcal 20 minutes 196 kcal 30 minutes 294 kcal 45 minutes 442 kcal 60 minutes 589 kcal 90 minutes 883 kcal 120 minutes 1178 kcal
calories = 11.8 METs × 49.9 kg × hours. Estimates only.
Other activities at 110 lb (per hour) Activity METs kcal / hour Taekwondo, combat simulation 14.3 714 Boxing, in ring, general 12.3 614 Rope jumping, fast pace, 120-160 skips/min 12.3 614 Rope jumping, moderate pace, general, 100 to 120 skips/min, 11.8 589 Judo 11.3 564 Rope skipping exercise, general 11.0 549 Boxing, punching bag, 180 b/min 10.8 539 Martial Arts, different types, moderate pace (e.g., judo, ju 10.3 514 Rope jumping, double under or more 10.0 499 Fencing, epee, competitive 9.8 489 Boxing, simulated boxing round, exercise 9.3 464 Boxing, punching bag, 120 b/min 8.5 424 Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhyth 8.3 414 Boxing, sparring 7.8 389 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jack 7.5 374 Circuit training, including kettlebells, some aerobic moveme 7.5 374 Kickboxing 7.3 364 Boxing, punching bag, 60 b/min 7.0 349 Fencing, general 6.0 299 Tai chi chuan, Yang style 6.0 299 Wrestling, competitive (one match = 5 minutes) 6.0 299 Circuit training, body weight exercises 6.0 299 Boxing, punching bag 5.8 289 Martial Arts, different types, slower pace, novice performer 5.3 264 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), mod 3.8 190 Tai chi, qi gong, general 3.3 165 Stretching, mild 2.3 115 Tai chi, qi gong, sitting, light effort 1.5 75
Other weights: 100 lb · 120 lb · 130 lb · all weights
Related pages Rope jumping, moderate pace, g at 100 lb Rope jumping, moderate pace, g at 120 lb Rope jumping, moderate pace, g at 130 lb Rope jumping, moderate pace, general, 100 to 120 s Taekwondo, combat simulation at 110 lb Boxing, in ring, general at 110 lb Rope jumping, fast pace, 120-160 skips/m at 110 lb Judo at 110 lb Calorie calculator Round timer Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.