Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort — calories at 260 lb (118 kg) Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort has a MET value of 3.8 (Compendium code 02022). For a person weighing 260 lb (117.9 kg):
Duration Estimated calories 10 minutes 75 kcal 15 minutes 112 kcal 20 minutes 149 kcal 30 minutes 224 kcal 45 minutes 336 kcal 60 minutes 448 kcal 90 minutes 672 kcal 120 minutes 896 kcal
calories = 3.8 METs × 117.9 kg × hours. Estimates only.
Other activities at 260 lb (per hour) Activity METs kcal / hour Taekwondo, combat simulation 14.3 1686 Boxing, in ring, general 12.3 1451 Rope jumping, fast pace, 120-160 skips/min 12.3 1451 Rope jumping, moderate pace, general, 100 to 120 skips/min, 11.8 1392 Judo 11.3 1333 Rope skipping exercise, general 11.0 1297 Boxing, punching bag, 180 b/min 10.8 1274 Martial Arts, different types, moderate pace (e.g., judo, ju 10.3 1215 Rope jumping, double under or more 10.0 1179 Fencing, epee, competitive 9.8 1156 Boxing, simulated boxing round, exercise 9.3 1097 Boxing, punching bag, 120 b/min 8.5 1002 Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhyth 8.3 979 Boxing, sparring 7.8 920 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jack 7.5 885 Circuit training, including kettlebells, some aerobic moveme 7.5 885 Kickboxing 7.3 861 Boxing, punching bag, 60 b/min 7.0 826 Fencing, general 6.0 708 Tai chi chuan, Yang style 6.0 708 Wrestling, competitive (one match = 5 minutes) 6.0 708 Circuit training, body weight exercises 6.0 708 Boxing, punching bag 5.8 684 Martial Arts, different types, slower pace, novice performer 5.3 625 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), mod 3.8 448 Tai chi, qi gong, general 3.3 389 Stretching, mild 2.3 271 Tai chi, qi gong, sitting, light effort 1.5 177
Other weights: 240 lb · 250 lb · 270 lb · 280 lb · all weights
Related pages Calisthenics (e.g., pushups, s at 240 lb Calisthenics (e.g., pushups, s at 250 lb Calisthenics (e.g., pushups, s at 270 lb Calisthenics (e.g., pushups, s at 280 lb Calisthenics (e.g., pushups, sit ups, pull-ups, lu Taekwondo, combat simulation at 260 lb Boxing, in ring, general at 260 lb Rope jumping, fast pace, 120-160 skips/m at 260 lb Rope jumping, moderate pace, general, 10 at 260 lb Judo at 260 lb Calorie calculator Round timer Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.