Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort — calories at 270 lb (122 kg) Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort has a MET value of 3.8 (Compendium code 02022). For a person weighing 270 lb (122.5 kg):
Duration Estimated calories 10 minutes 78 kcal 15 minutes 116 kcal 20 minutes 155 kcal 30 minutes 233 kcal 45 minutes 349 kcal 60 minutes 465 kcal 90 minutes 698 kcal 120 minutes 931 kcal
calories = 3.8 METs × 122.5 kg × hours. Estimates only.
Other activities at 270 lb (per hour) Activity METs kcal / hour Taekwondo, combat simulation 14.3 1751 Boxing, in ring, general 12.3 1506 Rope jumping, fast pace, 120-160 skips/min 12.3 1506 Rope jumping, moderate pace, general, 100 to 120 skips/min, 11.8 1445 Judo 11.3 1384 Rope skipping exercise, general 11.0 1347 Boxing, punching bag, 180 b/min 10.8 1323 Martial Arts, different types, moderate pace (e.g., judo, ju 10.3 1261 Rope jumping, double under or more 10.0 1225 Fencing, epee, competitive 9.8 1200 Boxing, simulated boxing round, exercise 9.3 1139 Boxing, punching bag, 120 b/min 8.5 1041 Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhyth 8.3 1017 Boxing, sparring 7.8 955 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jack 7.5 919 Circuit training, including kettlebells, some aerobic moveme 7.5 919 Kickboxing 7.3 894 Boxing, punching bag, 60 b/min 7.0 857 Fencing, general 6.0 735 Tai chi chuan, Yang style 6.0 735 Wrestling, competitive (one match = 5 minutes) 6.0 735 Circuit training, body weight exercises 6.0 735 Boxing, punching bag 5.8 710 Martial Arts, different types, slower pace, novice performer 5.3 649 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), mod 3.8 465 Tai chi, qi gong, general 3.3 404 Stretching, mild 2.3 282 Tai chi, qi gong, sitting, light effort 1.5 184
Other weights: 250 lb · 260 lb · 280 lb · 290 lb · all weights
Related pages Calisthenics (e.g., pushups, s at 250 lb Calisthenics (e.g., pushups, s at 260 lb Calisthenics (e.g., pushups, s at 280 lb Calisthenics (e.g., pushups, s at 290 lb Calisthenics (e.g., pushups, sit ups, pull-ups, lu Taekwondo, combat simulation at 270 lb Boxing, in ring, general at 270 lb Rope jumping, fast pace, 120-160 skips/m at 270 lb Rope jumping, moderate pace, general, 10 at 270 lb Judo at 270 lb Calorie calculator Round timer Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.