Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort — calories at 290 lb (132 kg) Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort has a MET value of 3.8 (Compendium code 02022). For a person weighing 290 lb (131.5 kg):
Duration Estimated calories 10 minutes 83 kcal 15 minutes 125 kcal 20 minutes 167 kcal 30 minutes 250 kcal 45 minutes 375 kcal 60 minutes 500 kcal 90 minutes 750 kcal 120 minutes 1000 kcal
calories = 3.8 METs × 131.5 kg × hours. Estimates only.
Other activities at 290 lb (per hour) Activity METs kcal / hour Taekwondo, combat simulation 14.3 1881 Boxing, in ring, general 12.3 1618 Rope jumping, fast pace, 120-160 skips/min 12.3 1618 Rope jumping, moderate pace, general, 100 to 120 skips/min, 11.8 1552 Judo 11.3 1486 Rope skipping exercise, general 11.0 1447 Boxing, punching bag, 180 b/min 10.8 1421 Martial Arts, different types, moderate pace (e.g., judo, ju 10.3 1355 Rope jumping, double under or more 10.0 1315 Fencing, epee, competitive 9.8 1289 Boxing, simulated boxing round, exercise 9.3 1223 Boxing, punching bag, 120 b/min 8.5 1118 Rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhyth 8.3 1092 Boxing, sparring 7.8 1026 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jack 7.5 987 Circuit training, including kettlebells, some aerobic moveme 7.5 987 Kickboxing 7.3 960 Boxing, punching bag, 60 b/min 7.0 921 Fencing, general 6.0 789 Tai chi chuan, Yang style 6.0 789 Wrestling, competitive (one match = 5 minutes) 6.0 789 Circuit training, body weight exercises 6.0 789 Boxing, punching bag 5.8 763 Martial Arts, different types, slower pace, novice performer 5.3 697 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), mod 3.8 500 Tai chi, qi gong, general 3.3 434 Stretching, mild 2.3 303 Tai chi, qi gong, sitting, light effort 1.5 197
Other weights: 270 lb · 280 lb · 300 lb · all weights
Related pages Calisthenics (e.g., pushups, s at 270 lb Calisthenics (e.g., pushups, s at 280 lb Calisthenics (e.g., pushups, s at 300 lb Calisthenics (e.g., pushups, sit ups, pull-ups, lu Taekwondo, combat simulation at 290 lb Boxing, in ring, general at 290 lb Rope jumping, fast pace, 120-160 skips/m at 290 lb Rope jumping, moderate pace, general, 10 at 290 lb Judo at 290 lb Calorie calculator Round timer Data: Adult Compendium of Physical Activities (2024) (Free to use, including commercially, with citation; MET values unchanged (terms on pacompendium.com)). Retrieved 2026-10-22.